Aikido

From birankai.org

Aikido is a modern Japanese martial art that was developed early in this century by Morihei Ueshiba (1883-1969). In Japanese, Aikido means "the way of harmony with the force and principle of nature." Aikido is derived from Japan’s traditional budo (the way of martial arts), yet goes beyond the realm of budo; it is a path where the keen edge of martial art is used as a "Way" to spiritual growth.

The most outstanding feature of physical training found in Aikido is the repetitive practice of various motions known as kata (forms), until rational and unforced movement flows naturally throughout the body. By unifying body, mind and ki (internal energy), and by utilizing internal order together with physical balance, the hidden potential of each person may be expressed through the dynamism of technique. Using circular motions, Aikido harmonizes and neutralizes the aggressor’s force. Training involves physical, mental, spiritual and ethical disciplines. It includes empty hand techniques, sword, stick, and knife defenses. Unique among martial arts, Aikido minimizes the need to maintain control of situations.